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Where Happiness Rises in the Oven

Where Happiness Rises in the Oven!

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Eight weeks to go, and it’ll be time for twinkling lights, warm cocoa, and the magic of Christmas! As we gear up for the holiday season, and the winter winds gradually pick up, how about transforming your kitchen into your own cozy little bakery? Some might perceive baking as a tedious task, but it’s actually far more than that.

For keeping the kids Active and creating from scratch, and witnessing it transform in the oven, can be incredibly satisfying and rewarding.

 Baking isn’t just about delicious treats; it’s a fun activity that can have a huge impact on children’s mental well-being. We believe in the power of creating memorable moments and building strong connections, and baking is the magic ingredient for achieving just that. Read on to learn more about how this  simple activity can work wonder for your kids.


Why Baking Is a Game-Changer for Kids

  • Stress Reduction: The rhythmic nature of baking, from measuring ingredients to the gentle mixing of batter, can be therapeutic. It provides a sense of control and order, reducing stress and anxiety.
  • Creativity and Expression: Baking allows kids to express themselves through decoration and presentation. The sense of accomplishment and the joy of creating something beautiful can boost their self-esteem.
  • Mindfulness: Focusing on the task at hand while baking promotes mindfulness. Children are fully engaged in the present moment, enhancing their mental clarity and overall sense of mental well-being.
  • Sense of Achievement: Successfully baking a cake or some muffins gives children a sense of accomplishment, reinforcing the idea that they can overcome challenges to achieve their
  • Sharing and Generosity: Baking encourages sharing. When kids offer their homemade treats to others, they experience the positive feelings that come with generosity, kindness, and the joy of making someone else’s day a little sweeter.
  • Bond Strengthening: Working on a baking project as a pair or a team encourages collaboration, communication, and cooperation, practising valuable life skills that extend far beyond the kitchen. 
Where Happiness Rises in the Oven

Baking Memories

Every time a child bakes, unforgettable memories are made in the process. Whether it’s the first time they successfully knead cookie dough or they eagerly wait for scones to rise in the oven, these experiences leave a lasting impression, often with a smile on their faces and a deliciously rewarding sweet prize at the end.

There’s something especially heartwarming about the idea of gathering around the kitchen table with freshly baked brownies or gingerbread cookies, accompanied by a steaming cup of tea or hot cocoa. The warmth of the oven, the mouth-watering smell of baked goods, and the cozy vibe can make cold weather feel warmer.

Baking isn’t just about whipping up tasty treats; it’s a gateway to pure joy, stronger bonds, and a big boost to kids’ moods. So, as the holiday season rolls in, grab that apron, crank up the oven, and bake your way to happy heart and cozy memories.You won’t just be satisfying taste buds; you’ll be nourishing your little ones’ spirits. 

While you’re busy baking up smiles and memories, take a moment to think about how you can sprinkle some happiness in your community, much like what we do at  Little Lives UK.

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Spooktacular Half Term

Spooktacular Half Term

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Home » Budget ideas

Picture this: A cozy living room, flickering candlelight, and a group of wide-eyed kids gathered for a spooky storytelling night, their imaginations running wild with tales of ghosts and ghouls. 

It’s that time of year again – October half-term is right around the corner. So if you are on the lookout for ideas to keep your kids, siblings or even relatives entertained, this one’s for you.

We’ve put together a list of 7 fun activities that not only promise lots of fun but also underlines children’s mental well-being with a hint of spooky excitement. Read on for ideas on how to make the most out of this October half-term.

1. Pumpkin Carving and Decorating Extravaganza

Kickstart the half-term break with a pumpkin carving contest. Show your children the art of carving with intention and mindfulness. This creative process can help them relax and focus their thoughts. This is especially intriguing for kids when they know that there is a follow-up activity before their work of art is ready for display. 

Once carving is done, it’s time for a decoration extravaganza. Let them unleash their creativity as they transform ordinary pumpkins into unique masterpieces. It’s a fantastic way to boost their self-expression allowing them to feel more included in preparation of a spooktacular halloween.

2. Spooky Storytelling Night

Snuggle up in a cozy living room for a spooky storytelling night. Encouraging imagination and creativity through storytelling can be a great way for kids to unwind. 

Storytime is like magic for kids’ brains! It helps them learn new words, understand things better, and even feel what the characters feel, almost allowing them to  become a part of the story and maybe even relate to fictional characters which in turn teaches them to empathise in real life.

3. Nature Scavenger Hunt

Enjoy the crisp autumn air with a Halloween-themed outdoor scavenger hunt at a nearby park or in your own backyard. Spending time in nature can have a positive impact on everyone’s mental health, especially the little ones. 

Time outdoors can develop children’s physical fitness, support healthy cognitive development, and improve their overall well-being and mood regulation.

4. Halloween Movie Marathon

Sometimes, all kids need is some downtime, and the half-term could be an opportunity for that. Host a Halloween movie marathon with family or friends, and top it off with popcorn and cozy blankets. It’s an excellent chance to relax and enjoy some quality time together. 

While moderation is key to preventing excessive screen time, a well-balanced Halloween movie marathon can be quite memorable for kids, especially when it means making memories with friends and family.  

Kids Pumpkin Decorating

5. Boo-tiful DIY Costumes

Beyond the  fun of creating spooktacular costumes, engaging in DIY encourages creative problem-solving skills as kids plan, design, and construct their costumes, nurturing critical thinking abilities from an early age. 

DIY activities promote the development of fine motor skills, enhancing hand-eye coordination and dexterity. Keep in mind that it’s not just about the end result; it’s also about the creative exploration that your child is experiencing throughout.  Once your DIY costumes are ready, don’t forget to accompany your little ghouls and goblins on a spooktacular trick-or-treating adventure.

6. Spook-tacular Costume Contest

Engaging in discussions, sharing compliments, and experiencing the thrill of competition during a spooktacular costume contest can strengthen kids’ interpersonal skills, fostering a sense of bonding. It’s a great way for kids to proudly showcase their own costume creations. 

As for those of you with relatives and friends all over the world,  you can share this fun activity with them by organising a virtual contest. That way, no one misses out on any fun.

7. Autumn Craft Workshop

Engaging in crafts not only passes the time but also provides a therapeutic escape for children, helping them reduce stress and anxiety. You can go for simple projects, like finger-painting vibrant autumn drawings, turning paper plates into autumn animal masks, or transforming empty toilet paper rolls into cute leaf-stamped owls. Consider going for a slow-paced walk to collect fallen autumn leaves, acorns, and pine cones from the outdoors to make the crafts all the more authentic.

This brings the beauty of autumn into these crafts while creating a deep connection with nature—an enriching experience for children and adults, too.

This October half-term, make the most out of the break by engaging your children in activities that are not only fun but also nurturing for their well-being. Whether it’s getting creative with pumpkins, exploring nature, or enjoying a spooky movie night, there are plenty of exciting ways to keep kids busy. 

Embrace this October half-term with open arms, and let the Halloween magic weave its spell onto your little ones!

While you embark on your autumn adventures, consider how you can make a positive impact in your community, just like Little Lives UK does!

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“Dirty hands are a sign of a job well done!”

“Dirty hands are a sign of a job well done!”

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Home » Budget ideas

Have you ever worked on something with your hands that you can feel, touch or eat after and think about how good that felt?

Have you really thought, how impactful working with your hands can be?

Did you ever consider that when you work with your hands, your mind can take a break?

Completing a task with your hands provides you with creativity, pleasure, accomplishment, satisfaction and a sense of autonomy. Not only this, active hands have the ability to help you manage emotions and improve your mental health.

This is important to consider as we set upon the summer holidays, with the longer days and more time on our hands (or on children and teenagers’ hands), why not consider what you can accomplish through tasks that require the use of your hands. There is an old saying that “idle hands are a devil’s playground.”

Each task you do with your hands comes with its own planning, problem solving and results. Your mind focusses on the reward at the end and this sense of achievement does you the world of good.

Matthew B. Crawford, has written a book called ‘Shop Class as Soulcraft’ after he opened his motorbike repair shop. Whilst the book covers a larger agenda around manual trades as a profession, he does talk about how the ability for people to make and fix things – once a common and essential thing to do, is an experience that has now receded from society. In his book, Crawford highlights the case for the gratifications and challenges that working with your hands can bring and the importance of self-reliance.

A term called ‘behaviourceuticals’ has been created by Kelly Lambert, a neuroscientist at the University of Richmond, which describes the positive impact of engaging in activities has on our mental health. In her research Kelly provides evidence on how having to work hard towards a task, significantly improves individuals’ moods. She specifically links the need for hands-on physical activity to activate positive emotions. 

“Dirty hands are a sign of a job well done!”

Here are some real-world examples, where working with the hands has been the suggested path for improving your mindset.

  • Knitting was prescribed by doctors in the 19th century to women who felt over anxious
  • Colouring has been coined as an alternative to meditation.

There is a huge list of things that you could embark on, that involve using your hands and below are some ideas. The world is your oyster with this and your focus could be something completely different.Not all hand work requires a lot of resources, they can be as simple as:

  • Gardening
  • Folding clothes
  • Washing the car
  • Cleaning the driveway
  • Decluttering
  • Sorting the cupboards, your room, your desk

Other activities may need ‘some’ items to get you started such as:

  • Completing a jigsaw puzzle
  • Solving the rubix cube
  • Origami
  • Needlework
  • Wood work
  • Beading
  • Painting / Colouring / Drawing
  • Clay work
  • Lego / Construction
  • Calligraphy
  • Cooking / Baking
  • Making your own boardgame
  • Learn to play chess

All of these suggestions can also beat your boredom. Have a think what you can do that you do not have time to do when you are at school, college or work. See what you have around the house, in the recycling, in the cupboards and try and be creative in your approach. Spend some time making your plan in your mind or on paper, and identify if the activity will need any adult help or supervision. And then go… Embrace the task or challenge you have set yourself.

As you approach your day, think what you can do that does not require a screen (in full, you may still need to utilise technology to access a recipe, instructions or get you started on a new skill). In particular I love what Rob Kennedy does. Rob is the creator of the YouTube Channel – ‘Dad, How Do I?.’ He started making videos through the Coronavirus Pandemic to share with his own children to teach them how to DIY or even learn how to tie a tie. His videos went viral helping teach millions of people how to do practical tasks. This could be your resource for something you want to learn.

There are a wealth of things to try out, one of which could be the thing that is for you and you may surprise yourself on the amount of enjoyment it yields. The worse case scenario is that you find it was not for you and you can try something else another day.

Sometimes, going back to basics and looking at the things your parents or grandparents used to do to pass their time, in the days when the world was less connected and driven by technology is really the best thing. In part we seem to have pushed to a side these basic concepts for bigger, brighter, more expensive, more technological savvy alternatives.

This guest blog was kindly written by our charity ambassador Asha Patel. 

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Kids racing

Summer is here! What am I going to do with the children?

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Home » Budget ideas

With schools across the country closed for about six weeks during the summer, arranging alternative childcare for working parents or entertaining them at home can be a daunting task.

Yes, summer holidays are coming soon. But don’t despair. Summer holidays are a great way to spend time doing things with your family. However, we understand that this holiday period is not great for everyone. We are here to help you get through this. Everyone’s summer holidays are different. You may be looking forward to them. Or maybe you are wondering what will happen and how to deal with it.

With inflation rising, parents have to pay far more than they did last year to keep their children busy. Parents spend an average of £1,400 per child to keep them entertained during the summer holidays. Based on this, we are always on the lookout for cheap ideas or even better free activities to keep children entertained.

I have two active kids and I know they have made a six weeks activity list for me. I’m not a taxi driver, so I’m afraid to spend most of the summer pretending to be a taxi driver. What should I do?  Well, there are Parks and Libraries. Free and healthy, which is an ideal way to educate your children and get them out in the fresh air.

In addition, there are some cheap and free activities you can do with your children this summer.

Summer is here! What am I going to do with the children?

PLAN AHEAD:

Grab a large piece of paper and coloured pencils and brainstorm summer activities with your kids. Combine day trips with free or cheap ones like playdates and craft activities. Stick it on your fridge door and check off completed activities, like your summer food list.  

BONDING TIME:

Happiness has more to do with relationships than money. Whether you’re on vacation or in your backyard, it doesn’t really matter to the kids as long as you are together.

Stock up on cheap and easy things to kill time at home like pavement chalk, water balloons and baking supplies, don’t underestimate the fun of being together.

REINFORCEMENT:

Whatever negative things we’re blaming our children for, we should focus on the positive things they’re doing,” says Andy Cope. Author and “happiness expert” of the book “Being Brilliant”. Children like to be praised because they want to repeat behaviours that make them and us happy.

HAVE A TO DO LIST:

This aids in our ability to focus on what matters most. For instance, which would your child prefer; some comfortable clutter and a parent willing to compromise, or an immaculate home but a worn-out, overworked parent?

TACKLE JOBS TOGETHER:

Children, especially young ones, love being with you more than anything else, and helping with household chores like dusting windows or tidying up overgrown clothes from closets could be fun for them.

GO OUT AND PLAY:

Happiness can be found from being in nature and breathing fresh air. Try to encourage your kids to get away from their tablets and phones every day and spend time in the great outdoors, even if it’s just playing in the garden.

JOIN IN THE PLAY:

As we get older, we often forget how to have fun. You can’t underestimate how much your child will enjoy you joining in and you might be surprised at how much fun they have.

OVERNIGHT CAMPING:

Camp overnight under the stars this summer. Get creative and build a cave in your garden. Invite their friends over for the night.

MAKE YOUR OWN NEWSPAPER:

Making a family newspaper is a great way to organize your thoughts and record events. You can include even the most mundane things.

CREATE YOUR OWN MUSIC AND DANCE:

Get the children to sing their favourite songs and dance.

The interesting thing about summer is that it is long and hot. DIY projects and boredom can actually be fun and the best. Our mission is to ease the stresses felt by children and those caring for them by enabling them to reach their full potential.

Can you think of any more free and inexpensive things to do with the children this summer?

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budget meals for families

Budget meals for the whole family

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Home » Budget ideas

As the cost of living crisis rumbles onwards, many families, possibly yourself included, are looking for cheaper alternatives to feed the whole family. Learning to cope in the cost of living crisis as come as a huge learning curve for many and coping with cooking in the cost of living crisis even more so.

Food shopping can be one of the most expensive things for families to budget for and depending on tastes and dietary requirements, can cost a fortune.

Little Lives UK is dedicated to ensuring that children and their families get the right information and services they need to live happy and healthy lives.

We have found our favourite wallet-friendly recipes that will be sure to keep the whole family full for less per portion.

Are children eating the right foods?

It has been found that around 4 million children, or one in four households (25.8%), have experienced food insecurity in month of September 2022. This could be due to a number of reasons including the cost of living crisis and low income.

It has also been found that the higher the food insecurity, the less healthy the food being eaten. This is leading to a high rate of obesity in children in the England with 31.3% of Year 6 children living with obesity in the most deprived areas. This is compared to 13.5% of children living with obesity in the least deprived areas.

It is clear that many children in the UK are just not eating the right food and the lack of access to the right food because of income is having a severe effect.

A bad diet in early years can cause all sorts of problems for children when they grow up with childhood obesity being a leading cause of type 2 diabetes, high blood pressure, high cholesterol, liver disease, joint and bone problems, respiratory problems, sleep disorders, skin infections, eating disorders and fatigue in later life.

This of course is cause for alarm if you or your child are living with obesity but don’t worry, there are ways to resolve this and get back on a healthy track.

 

budget meals for families

Good nutrition for less

We all know how important exercise and a balanced diet is for everyone, not just children. It is tempting at the moment to just grab fast food from a takeaway. As people are working longer hours to make sure they can afford to put food on the table, there is often little time for some to cook for themselves.

As we know, eating too much fast food and processed meat is extremely unhealthy and has been compared with smoking cigarettes as a high rate cause of cancer in the UK.

Luckily for all of us and our health, there is a way to eat well for less and to ensure that you and your family get everything you need to live healthy lives without busting the bank.

Though supermarket food prices are extremely high at the moment, thankfully some are starting to trickle down, there are ways to get the food you need for a healthy life at lower prices. For example, supermarkets are selling wonky veg that may not look as ‘pretty’ as some but has EXACTLY THE SAME nutritional value as a Wallace and Gromit worthy prized veggie.

Families have also been found to be buying more frozen food to make their purchases last longer and to keep costs down. Families can also incorporate some clever cooking into their meal plans to make sure that the food they are making their family is not only delicious but also not whacking the wallet, is fresh, healthy and is filling.

Our favourite recipes: eat well for less

Whatever your dietary needs are, we have a few options for you.

Budget vegetarian meals

For those who are meat free, try some of these out…

  • Roasted cauliflower with tomato and cashew sauce – a tasty and easy recipe that takes five minutes to prepare and 40 minutes to cook. Nice and easy which will cost a couple of pounds per serving.
  • Cheese broccoli pasta bake – super tasty, only needs a few ingredients, healthy and filling. What else could you ask for from a delicious meal?
  • Spinach and paneer pulao – maybe a little bit more expensive than the previous two but still cheap and extremely tasty. Full of protein from the paneer and the rice will keep you satisfyingly full.

Budget meaty meals

For the carnivores out there…

  • Sizeable spag-bowl – Nice and easy. Lots of beef mince, tomatoes, and spaghetti. This is a nice, filling recipe that can feed the whole family for not a lot when made in bulk.
  • Pasta with sausage and peppers – This dish is packed full of flavour for around £1 a serving. Make it as spicy as you want with some added chilli. This is easy to cook in batch and freeze.
  • Mini fish tikka kebabs – something a little more exotic and different, bring the spice of India to your family. Very easy to make and cheap to buy for, these only take 15 minutes to prepare and 10 minutes to cook.

Budget friendly vegan meals

For those of you who are living the vegan lifestyle…

  • Kidney Bean Curry – packed full of flavour and good for you. This vegan friendly delight is easy to make and can be made in bulk for meals all week.
  • Vegan Irish Stew – a very hearty meal that will keep you and your family going for a couple of days at least! Very simple and labour free to make and will leave you extremely full and sleepy. Like sitting in a pub in front of a roaring fire on a wet and grey day.
  • Vegan Mac and Cheese – this meal tastes expensive but in reality, costs pennies to make. Great even for fussy eaters, this can also be made in bulk and last you a long time.

These are just some suggestions of recipes that we think would be great for lots of families on a budget. There are of course thousands more recipes that can be made with cheaper in ingredients or made in bulk that will bring the cost down per meal.

Top tips for budget food shopping

We know the feeling, every time the food shop comes round again and you think, ‘how am I going to afford it?’

We have got some great tips on how to be a savvy shopper:

Check your cupboards. Do you ever rush out to the shops and forget to check what you already have? You could be double buying something you already have. Savings start at home. Make sure you check what you have in already.

Don’t forget the shopping list. If you are serious about savings, don’t forget the shopping list. And when you take your shipping list, don’t deviate from it. If you have already written what recipes you would like to cook and know what essentials you need, get them only. Put the blinkers on and shop smart.

Check the offers. Whether you have coupons or points accrued or you have spotted the sale area, check to see if what you need is there. Even if the use by date is near, if you have a recipe in mind, use the cheaper alternative.

Cheaper alternatives. A lot of supermarkets have their own versions of things like beans or tinned tomatoes, they might not be the brands you are used to but if you are looking to save some pennies then they could be a good place to look.

Check the amount you are buying. Always look at the £/Kg or £ per quantity to see if you are actually getting a better deal. Sometimes buying a larger amount that will last you longer will work out cheaper per Kg or Ml.

We can’t promise that this will save you a fortune but, it will help reduce the cost and help you to have money for everything else you need.

Who is helping children and families in the cost of living crisis?

There are many organisations that are helping children and families out with things like clothing, food donations, clothes donations and the general cost of living.

Children’s charities are working closely with the community to ensure that those in need are gaining access to the support which is so desperately needed at this tough time in the UK. Working together within the community to help those in need is vital at the moment to ensure that the children of the UK can live happy, healthy and fun childhoods.

To out more about charity support during the cost of living crisis, please do contact us at anytime.

 

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Easter ready? Spring is here

Easter ready? Spring is here!

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Home » Budget ideas

Finally, the clocks have gone forward and the long, dark days are over…well nearly anyway, we still have the British ‘spring’ weather to contend with. But at least the evenings are now lighter and getting lighter by each passing day. There is so much to look forward to; warmer days, baby animals being born in the countryside, a more vibrant countryside, a bit of sunshine (maybe), spending more time outside and most excitingly for younger family members, time off school during the Easter Holidays.

Now, you may have or have not forgotten about the two weeks off coming up and are now thinking about what to do with your child during the break. Don’t fear, we’ve got some ideas for what you can do in the Spring this year!

Springtime in the UK

The season that helps to lift the spirits of many form the doldrums of winter, the season that has inspired some of the literary greats such as Emily Dickinson and Thomas Hardy and the season that brings a renewed life to the UK.

Springtime in the UK brings with it the sounds of baby animals in the fields, bright flowers emerging from the ground, a few rays of sunshine that beat through the dark clouds, the chance to get some fresh air and away from sitting in every evening and for a lot of people, most importantly; the springtime makes people happier.

If you are out and about in the countryside during spring, you will see lambs, fox cubs, fawns and a whole array of colourful flowers in the meadows and fields. If you keep an eye out, you could also see some amazing animals living in cities like otters, kingfishers and falcons.

If you have been keeping up with Wild Isles on BBC, then you will have seen how amazing Britain is in the springtime, but you will also learn on the damaging effect that we as humans have done to nature and the animals that call it home. This is where finding something to do with your family during the Easter Holidays can also be beneficial to the environment and nature too.

The natural world and the countryside are crucial for the development in children and there are some huge benefits of spending time in it.

Easter ready? Spring is here

Why is nature important for children?

There have been many studies into the link between a healthier mental wellbeing and spending time in nature. According to a report done by the Wildlife Trust, when children spend time in nature they develop new skills, learn more, find a new way of learning and gain new positive experiences.

It was also found that out of the 450 primary school aged children who were asked to take part in this study; 90% of them learned something new about nature, 79% felt more in confident in themselves, 84% felt that they were capable of trying new things and 79% of them felt that their experience could help them with their schoolwork.

Not only does it help with self-confidence, it also helps the inquisitive and creative sides.

Spending time in nature can really make a difference to a child’s life, even 1 hour can really help to improve your children’s mental health. If it is possible to, try and spend a bit of time away from the inside this Easter and experience one of the most beautiful seasons in the UK. We know it is not always easy to but if you can, it is more than worthwhile!

What can I do this Easter with my children?

There are so many things you can do with your family this spring and easter time which don’t have to cost a lot of money or any at all. A lot of them you can do and for free and in nature.

Go for a walk in the countryside. On the theme of the country… this easy and peaceful activity can take as much time or as little time as you and your family want it to. There are thousands of square miles of countryside and woodland in the UK which is amazing to visit in the springtime. Find a country walk near you and off you go! Be mindful of animals and plants when you are out though, try not to disturb anything that is living there.

Go on an Easter Egg Hunt. What’s better for children and adults than going to a beautiful setting somewhere and searching for chocolate? Find an Easter Egg hunt nearby and have fun with your little rabbits or chicks searching for some tasty chocolate.

Find an eco-friendly day out. Apart from the obvious of going for a walk in the countryside, there are thousands of environmentally friendly days out in the UK that your family will love. From visiting the Eden Project to going to an eco-farm or farmers market, visiting a botanical garden or going to the beach, leaving only your footprints.

Go paddleboarding or kayaking. If the weather is on your side and you can get to a coastal town or village, either take your own paddleboard or kayak or hire one and go for a little adventure with your family. Remember to be safe and only go out if the weather is good to. It is a good idea to check with the RNLI if it safe to go on the wate on specific days. If you are lucky you will be able to see some amazing wildlife in our waters such as seals, dolphins, whales and if you are in the right part of the country, even basking sharks! Be careful with their habitats though and don’t try and touch any animals.

Go to see a show. No, we know, it isn’t usually an outdoor activity and the time for open air plays is not yet upon us but going to see a play or a musical with the family is a great way to spend an afternoon. If you live in a city, it is a little easier to go to the theatre at the drop of a hat but a lot of towns and even some villages will be putting on shows this Easter.

Go to the cinema. If all fails and the weather is ‘typically British’, resign you and your family to going to a cinema and watching a film. A lot of cinemas are putting on some classic children’s films this Easter that your little ones will love! Check out your local cinema to find what is on that you and your family can enjoy.

Spend time together. Family time has been found to be extremely important and it can help to build even stronger bonds within your family. We know that work life gets a way a lot for families but where you can, try and spend time with them doing anything. The simplest and easiest days out together are usually the best.

This is obviously isn’t an exhausted list but you get the picture. Spending time together this Easter and enjoying the beauty of springtime in the UK will be a winning formula for a day out, any day.

 

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cost of living crisis can't kill creativity

The cost of living crisis can’t kill creativity

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As we all know the cost-of-living crisis is still hitting the UK hard and is making life very difficult for millions of people. From difficulty to heating homes, affording groceries or providing for families; it is a tough time for many.

Throughout the last couple of years, we have seen charities, food-banks and organisations having to support people with day-to-day expenses and needs.

Children’s charities have seen an increase in families applying for grants and support and food banks have seen a huge increase of people using them.

Throughout many have had to curtail some of the ‘luxuries’ that they can no longer afford. This includes buying new going out clothes, starting new hobbies, up-keeping old hobbies, eating out and trying new things.

But, through the hard times, people do seem to find a new way of thinking and still achieving but with different resources and in different ways. A casing example is those who like to dabble in creative outlets.

cost of living crisis can't kill creativity

Creativity is not in crisis

It has been found lately that with the lack of disposable income has come a new wave of creatives who, sorry to use the old war-time saying which we all thought was a saying of the past now, make do and mend. They are also upcycling old clothes, customising them and giving them a new lease of life.

Buying cheap clothes and then adding personal touches are just one way that people are using their creative sides to find a way to making something new and beautiful out of something old. It is also a way people are personalising their own style, saving money creating something unique.

What can I do with my old clothes?

There are plenty of ways you can customise your old clothes and make them something new. Save the Student have suggested the following cool ways to make use of your old clothes:

Create cushion covers from old jumpers. Easy to do and look great. Replace your old and worn-out cushion covers with a new and unique look with ease.

Make a piece of art. Do you have a favourite t-shirt that you can’t bear to throw away? Frame it and hang it up on your wall as a piece of art and homage to your favourite band or a place you have been.

Baggy Ts into dresses. Have you found a shirt you love the look of but when you try it on, it is too big? Easy solution – turn it into a dress by a little sewing and modification.

Give your shoes a glow-up. Have you got an old pair of tatty trainers that have seen better days? Glitter them up to give them a new glow. You can find eco-friendly glues and glitter that can give your shoes a new shine.

As you can see there are plenty of ways you can customise your clothes without having to spend a fortune. So, we now know what to do with cheap clothes, but where do we get them?

Where can I find cheap clothes?

If you are one of the many who find the idea of cheap clothing as heaven, you’re in luck. There are so many ways to get clothes cheaply so you can unleash your creative side on them.

eBay. It is full of sellers looking to make a little money off of their old clothes. Clothes that are just looking for a new home and for someone to do something inspiring with. If you are a fan of second-hand clothes and Love Island, you’ll be happy to hear that they have gone into partnership again to promote the use of second hand clothes.

Charity shops. They are the goldmines of the high street when it comes to second-hand fashion and hidden treasures. Cheaper than high street shops and you can come away with designer brands at reasonable prices. The beauty of using a charity shop as well, is that you will also be supporting a good cause.

Kilo Sales. These are a great way to find a lot of cool clothes for a set price. You may find a few pairs of vintage Levi’s jeans or a retro jumper that you’ll love customising or wearing out. Part of the fun is rummaging around for a hidden gem!

Second hand shops. Slightly different to a charity shop but you will still find some awesome gear that is in need of a new home.

You can even help to raise some extra money for yourself or for a good cause by donating your unwanted clothes to a charity or by selling your preloved fashion yourself.

Why should I shop second hand?

Not only will it save your pocket or purse but it will also help to save the environment.

Shopping for second hand clothing saves thousands of tonnes of unused clothes and textiles from landfills around the world.

Fashion is one of the highest offending industries when it comes to environmental impact, with only the food, transport and housing industries above it. It has been estimated currently that:

  • More than 25% of global carbon emissions will come from creating textiles by 2050.
  • 35% of ocean plastic is estimated to have come from washing clothes containing polyester.
  • $500 billion worth of textiles being wasted per year.
  • The production of cotton uses up to a quarter if the pesticides used worldwide.

Even though times are tough, there are always ways to continue your creative outlets, find new and cool clothes, help to support charities, help to save the environment and improve your own mental wellbeing by carrying on doing the things you love to do.

Here at Little Lives UK, we are committed to ensuring that children and families get the right support when they need it. If you are in need of support during this tough time then please consider seeking help for the cost-of-living crisis or getting in contact with a community group which may be able to offer support for you and your family.

 

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Savvy Shopping for the festive period

Savvy Shopping for the festive period

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Home » Budget ideas

Lets face it, we are all feeling the pinch at the moment. The cost of living crisis has made us all much more conscious of every penny that leaves our pockets.

The luxury items we would usually treat ourselves with have been replaced by basic necessities: energy bills, food shops and other everyday needs. We feel guilty for wanting to spend a bit of our hard earned money on ourselves, but people, we deserve to feel good, especially around Christmas!

Christmas and New year is a chance to spend time with our loved ones, but it is also a time to put on our glad rags and dazzle at that Christmas office party or sparkle during the New Year’s eve countdown. With things feeling tighter at the moment, that new outfit may seem out of reach, but there are ways to shop savvy and feel fabulous over the festive period.

Savvy shopping for the festive period

Second hand shopping has increased in popularity over the past few years, with the growing consciousness of environmental issues and the rise of social media influencers who are bringing thrifting into the limelight.

The hashtag #secondhandfashion has 23.8 million hits on TikTok! Sustainable shopping is taking the world by storm and proving to be a major competitor to the fashion giants!

By shopping second hand, not only are you doing your part for the planet, but saving those precious pounds and finding fabulous looks for those all important occasions. From clothes to shoes, bags and accessories, You will without a doubt find an absolute gem that you wonder how you ever lived without or a vintage number that is suddenly back in fashion!

Shopping sustainably is now easier than ever, with shops popping up on the high street and online.

Charity Shops

Charity shops have always been present on our high streets, each relying on generous donations to support their various causes. Charity shops in London tend to have a little bit of everything, so not only could you could also pick up those last minute Christmas pressies but you could also find an amazing new outfit for that New Years Eve party by putting together second hand clothes! Cheaper costs in charity shops are sure to keep your purse strings happy! By shopping in Charity shops, you are also putting your money towards very worthwhile causes and spreading a little Christmas cheer to those in need.

Thrift Stores

Thrift stores are the second hand shops taking our high streets by storm. Popular names such as Beyond Retro, Rokit and Atika are jaw dropping treasure troves of vintage, second hand goods. A paradise for vintage fanatics, there is no end of clothing, jewlery, sunglasses and knick knacks. Remember though, it is not just clothing that is available. There are many thrift stores that offer refurbished furniture and home goods. So if your new years resolution is to give your home a fresh new vibe, why not give the retro look a try?

Second hand selling platforms

Second hand selling platforms have taken over the internet! These platforms allow users to sell their unwanted good ands turn them into someone else’s treasure! Amongst the old favourites such as eBay and Facebook market place, newer platforms have been bursting onto the scene.

Online market places such as Dpop, which sell branded second hand clothes and Vinted, selling pre-loved fashion and home décor, are becoming increasingly popular. The added benefit of buying from these platforms is that some offer ‘buyer protection’ which means no money is taken until you have confirmed you are happy with the item. This is not all of them though so do check before you use them.

There are even platforms such as Freecycle which does not allow buying or selling, but rather people giving away unwanted items for free! You might find something amazing close by to you so its really worth a browse!

If you find yourself with lots of clothes you no longer wear yourself, why not donate to a charity? You can start 2023 clutter free and feel good that you have helped others less fortunate. Or, you can always sign up to one of the second hand selling platforms and make a bit of extra dough yourself!

Whatever you fancy, remember that there are options and guilt free ways to treat yourself during these hard times. Whether it’s that new outfit or something lovely for your home, save money and help the environment. Shop sustainable, pre loved.

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How to have a magical Christmas on a budget

How to have a magical Christmas on a budget

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Home » Budget ideas

At Little Lives UK we are committed to supporting children, young people and families around the UK so we want to share some top tips of how to save money this Christmas whilst making sure everyone has a good time and without becoming Scrooge.

As the cost-of-living crisis rolls on into another month, and arguably one of the most expensive months of the year, we know things may be a little tougher this year to achieve the Christmassy cheer.

Read on and see how you can treat the family and have a wonderful Christmas without breaking the bank!

Shop second hand for gifts

We know that a lot of people’s families want to have something new and shiny for Christmas, maybe they have been thinking about it all year round, but did you know that you can get some amazing presents that are in good condition at second hand shops and charity shops?

You can find a whole treasure trove of presents and gifts in charity shops that can either be given as quirky or vintage gifts or can be given to the up-cycler of the family who will recycle, repurpose and reuse the old but new-to-you jacket or pair of shoes. Not only do they get a cool new look but you are also helping to save the environment by reducing textile waste.

Shopping at charity shops is not only cheaper than shopping at other shops but you are also helping to support a good cause. Isn’t that what Christmas should be about?

Christmas on a budget

Limit the number of presents

This may hurt a little for the younger ones in the family but if you limit the number of the presents, or how much each present costs, then you will drastically cut the bill this year.

You could even start a new tradition, maybe one special present each for the children in the family. Not only does help your wallet but it could also teach them a little about the real meaning of Christmas and not about the over spending, over gorging and swimming in hundred of presents.

Share the workload

If you are planning on having your family and friends around for a big meal, why don’t you share the cooking load so it is not all left down to one person?

Mum cooks the turkey, your brother brings the roast potatoes, your auntie brings some veg and nan brings the Christmas pudding. It is simple and will help cut the energy costs and food bill costs for one person.

You can even get to know your neighbours a little better this Christmas. Try eating your Christmas meal together. Spread the cost and make new friends whilst you do it.

Cook your Christmas dinner cheaper

According to the BBC there are some great ways to cook your favourite Christmas food on a budget.

Some of their suggestions include buying a cheaper or smaller turkey this year and stock up on the filling sides. Everyone loves sausages and stuffing so no one will even notice the smaller turkey.

Stick to your meal plan. It can be easy at Christmas to let all inhibition go and splurge on the fanciest food there is, but there is really no need to. If you make a meal plan now of exactly what you want to spend and on what foods and stick to it, you could possibly do your Christmas lunch for as little as £5 a head! There are plenty of cheap Christmas recipes available which will help you along the way.

Another handy tip to help reduce costs is to avoid being stuck to tradition. Try something new this year with a cheaper meat choice or by having a meat-free Christmas meal. If you still want to stick to meat, gammon and pork are both cheaper than turkey and you can still make a fantastic meal out of both of them.

Get creative with DIY decorations

Unless you have your ancient Christmas decorations still up in the loft from decades gone by that you are attached to, it may be an idea to update your them to more eco-friendly decorations that won’t cost you a lot.

Did you know, according to U-Switch, it costs a family with an average light display £52 to run their outdoor fairy lights for just over a month? Maybe it is time to try some homemade Christmas decoration ideas that don’t require a lot of money or a large electricity bill!

Homemade tinsel, stars, crackers trees and holly-wreaths are easy to make, are fun to make with the family and look great!

Remember Christmas is not about how much we can spend on each other and how much dinner has to cost but is about spending time together and having fun with the family and your friends.

This new budget Christmas may make you think of changing it permanently and enjoying the smaller and easier things this festive season.

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Winter time activities for you and your family

Winter time activities for you and your family

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Home » Budget ideas

The clocks have gone back and we know it is hard to get out of the house when now the weather is turning on us. Shorter days that are often plighted with rain, wind and greyness. Despite this, it is still vital to keep active, both mentally and physically, through the often gloomier months.

According to Centres for Disease Control and Prevention, staying active can help you sleep better, feel better about yourself and reduce anxiety. Staying mentally active is also extremely important to help fend off the ‘winter blues’ and keep in a good frame of mind.

So what can you do to keep both mentally and physically active this winter

Why do I feel low in the winter?

There is a disorder called Seasonal Affective Disorder (SAD) which can be linked to people’s low moods during the winter months, it is often coined as ‘winter depression’. The symptoms of SAD can include a low mood, irritability, loss of enjoyment or interest in everyday activities, difficulty concentrating and sleeping for longer and waking up lethargic.

SAD is not fully understood and it is not entirely clear what causes it but the link to winter months may be due to the reduced exposure to sunlight. When we don’t see the sun as much we have an increased production of melatonin, a hormone that makes people feel sleepy. People with SAD have higher than usual levels.

We also have a lower production of serotonin. This is a hormone that affects mood, sleep and appetite. When we have a reduced exposure to sunlight it is possible for serotonin levels to drop. This could explain the feeling of depression in the winter months.

Thirdly, our bodies use sunlight to time functions such as when we wake up. Lower sunlight levels and light hours could disrupt our body clocks and disturb our sleep patterns. We all know how we get without enough or proper sleep!

SAD can also affect people of all ages, including children. It is important for everyone of every age to care about their mental health and seek support if you feel you need it.

Winter activities for you and your family

How is SAD treated?

There are some simple sounding ways and some a little more difficult ways to get yourself out of the slump this winter which include lifestyle choices, therapy and counselling sessions.

If you are able to adjust your lifestyle around the winter then it has been suggested that getting some exercise in and getting as much natural light in as possible will help to improve the symptoms of SAD.

Another way suggested by the NHS to undergo light therapy where a specialised box is used to simulate sunlight which can in turn attempt to raise serotonin levels.

A third way suggested is by taking part in mental health therapy sessions to help you identify the route of your low mood and to help you talk through what is causing you concerns. This is also a good way to help find a solution from a mental health professional.

Why is it important to address when you are not feeling quite right?

Thankfully the days of just bottling up our emotions seem to be a thing of the past and people are talking about things when they need to. It is one of the most important things to do for your mental health and a great way to get things off of your mind.

Things that you may think people will find trivial are in fact very important to talk about. Including why you may be feeling a little down this winter.

It is important to talk about things because it is thought that the more you keep the things that upset you or are causing you anxiety bottled up, the more you will think about them, or usually overthink about them. This could potentially make things worse for you and really start to affect your mental health.

Alternatively though, if you don’t want to talk about things or you are not ready to, then you may feel better by trying out some of our ideas to keep you and your family active this winter and help to stave off the long winter blues.

Top 5 activities you can do in the winter with your family

We know the weather in the UK is not particularly good at this time of year so it may put you off from going outside for long periods of time but here are some ways you can do activities inside and outside to keep your family happy and active this winter.

Workout online

I know we are all a little sick of this throwback to the year and long event, that won’t be named, that kept us sll inside, but when the weather is bad and you feel restless watching TV. Why don’t you try out a free online workout. Do this on your own or with your family, you will feel better as soon as you have completed it!

Get the endorphins flowing and get yourself feeling good by completing some great workouts.

Play some games

We know now that picking up a controller and escaping into the world of gaming is easy and fun. But time away from the screens is also beneficial. Most of us spend all day typing away on a computer, then to drive home to sit in front of another screen for hours on end.

Why not try playing board games with your family or try making your own game together. It is a great way to spend an evening that keeps your mind active.

Get stuck into a new book

Give yourself an hour an evening to unwind but at the same time as keeping your mind active and imagination intrigued by reading your favourite book or reading a new book.

Reading not only gets you away from the screens but helps to increase brain connectivity, improves your concentration and helps you to escape to a new world.

Brave the weather

Sometimes a walk in the cold does us all some good and wakes us up a bit. Wrap up in your biggest jumper, brave the weather and take a stroll to your favourite spots to get some fresh air and see some nature.

Or, if you are out and about in the bad weather, maybe go for a run or a jog. That will certainly keep you warm. Do remember though to keep safe when out in bad weather, make sure to tell somewhere we you are going, keep a phone on you and wear high-vis clothing so drivers can see you.

Volunteer your time

If you are a little bored this winter and want to give something back then why don’t you try your hand at volunteering?

It is a great way to stay active and give back to those who may be having a tougher time than yourself at the moment. Times are difficult at the moment but if you could give even one hour a week to something that you feel passionate about supporting, then your effort will be rewarded with the fact that you have helped someone.

Volunteering can be done individually or you can get your whole family involved and make a new routine this winter to keep you all active and occupied.

So whatever you want to do this winter to keep active, then remember that it can be a perfect time to get your family together and try something new or just carry on with something you all enjoy.

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