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Mental health advice

Depression in young people

Depression is a significant mental health concern among young people in the UK, affecting their emotional well-being, academic performance, and overall quality of life. Read on to find out what can be done to help.

What is ARFID? Understanding this eating difficulty

ARFID – Avoidant/Restrictive Food Intake Disorder is an eating disorder not driven by body image. It involves extreme food avoidance due to sensory sensitivities, fear, or trauma, causing serious nutritional, developmental, and emotional challenges.

Negative body image in young people

Negative body image is a growing concern for young people, influenced by social media, peer comparisons, and appearance ideals. This page explores its emotional and mental impact and offers practical ways parents, educators, and carers can help support healthier self-image.